If you’re looking to start 2020 with a new outlook and focus why not try an introductory course of mindfulness as the new holistic health centre ‘Common Healing’ in Nunhead.
This 4-week course explores the principles, teachings and practices of mindfulness, adapted and expanded from the work of Jon Kabat-Zinn, PhD.
The course is run by Kerry Stevenson, an accredited Mindfulness Teacher with a background in Psychology & Neuroscience.
Over the 4 week course which starts 11th January, you will explore awareness of the present moment, shifting perspectives, self-inquiry, mindful movement and mindful communication (pairs work and group sharing). This course is for both people who are new to new to mindfulness as well as someone who would like to take their solo practice further with the support of a group.
4-week course, runs from 10.30am-12.30pm every Saturday from 11th Jan - 1st Feb
There is a sliding scale payment guide - from £60-£100 for the course dependent on your financial situation. This is because the course takes place at Common Healing in Nunhead, which aims to aim to break down the socioeconomic barriers and stigma surrounding holistic health - so that everyone can have access to holistic health.
32 Nunhead Green, SE15 3QF